Eating Bird Food · by Brittany Mullins★ 3.5 (36)
Caribbean Bowls with Jerk Shrimp
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 58%
CARBS 113G71% OF CAL
10G FIBER0G ADDED0G INTRINSIC60G OTHER42G TOTAL SUGAR
FAT 7G10% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful Caribbean bowl with jerk-seasoned shrimp, crispy roasted plantains, black beans, and a fresh pineapple salsa over rice. Tropical and satisfying with heat from jerk spices.
maincaribbeanbowlshellfish💨 air fryer🍲 stockpot🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 16 oz package of frozen sweet plantains
- 1 ½ cups jasmine rice
- 1 teaspoon salt (optional)
- 2 lbs of peeled and deveined shrimp
- 3-4 Tablespoons jerk seasoning
- Hot sauce (for serving)
- fresh cilantro (for garnish)
- cilantro lime dressing or tomatillo dressing
- 1 15 oz can of black beans (drained and rinsed)
- 1 cup chopped pineapple (fresh is best but thawed frozen works too)
- 1 cup chopped cherry tomatoes
- ½ cup diced red onion
- ¼ cup chopped cilantro + more for topping
- 1-2 Tablespoon diced jalapeno
- 2 limes (juiced)
- ½ teaspoon sea salt
- Pinch of pepper
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 58%
CARBS 113G71% OF CAL
10G FIBER0G ADDED0G INTRINSIC60G OTHER42G TOTAL SUGAR
FAT 7G10% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1812mg
- Total sugar
- 42g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 742mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1812MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.