Caribbean Bean Soup with Collard Greens
View original ↗
Connoisseurus Veg · by Alissa★ 4.8 (11)

Caribbean Bean Soup with Collard Greens

NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 56%
CARBS 85G61% OF CAL
24G FIBER3G ADDED13G INTRINSIC45G OTHER17G TOTAL SUGAR
FAT 13G21% OF CAL
9G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming Caribbean soup with red and black beans, collard greens, and coconut milk simmered in warming spices like allspice and cinnamon. Hearty and deeply flavored.

maincaribbeansoupbeansdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon coconut oil
  • 1 onion, (diced)
  • 3 garlic cloves, (minced)
  • 2 teaspoons freshly grated ginger
  • 1-2 habanero or Scotch bonnet peppers, (minced)
  • 1 teaspoon allspice
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon black pepper
  • 2 cups vegetable broth
  • 1 (14 ounce) can light coconut milk
  • 1 (14 ounce) can fire roasted tomatoes
  • 2 (14 ounce) cans red kidney beans, (drained and rinsed)
  • 1 (14 ounce) can black beans, (drained and rinsed)
  • 2 tablespoons lime juice
  • 1 1/2 tablespoons organic brown sugar
  • 1 medium bunch of collard greens (about 1 pound), (stems removed and torn into 1-2 inch pieces)
  • Salt, (to taste)
PREP
10M
SODIUM
1338MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.