Belly Full · by Amy Flanigan★ 5.0 (7)
Caribbean Baked Chicken Wings
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 84%
CARBS 20G17% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER19G TOTAL SUGAR
FAT 24G47% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken wings basted in a jerk-pineapple sauce with molasses, ginger, and hot sauce. Sticky-sweet and spicy, perfect as an appetizer or served over salad as a light meal.
startercaribbeanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 pounds chicken wingettes/drumettes (, washed and patted dry)
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 cup pineapple preserves
- 1/3 cup distilled white vinegar
- 1/4 cup water
- 2 tablespoons barbecue sauce
- 2 tablespoons molasses
- 2 teaspoons jerk seasoning
- 2 teaspoons soy sauce
- 2 teaspoons grated ginger
- 1 teaspoon Sriracha hot sauce
- 1/8 teaspoon kosher salt
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 84%
CARBS 20G17% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER19G TOTAL SUGAR
FAT 24G47% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 654mg
- Total sugar
- 19g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.