Vegan Richa · by Vegan Richa★ 5.0 (14)
Cardamom Maple Pecan Granola Recipe with Pumpkin Seeds
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 9%
CARBS 18G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 10G54% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, seeded granola with cardamom, maple syrup, and dried cranberries. Best served over yogurt or with milk as a breakfast component.
componentamerican🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1.5 cups old-fashioned oats (, certified gluten-free if necessary)
- 1/2 cup sunflower seeds or pumpkin seeds or a combination
- 3/4 cup pecans
- 1/4 cup coconut shreds ((small flakes))
- 1.5 flax egg (1.5 tbsp flax seed meal + 3.5 tbsp water)
- 4 tbsp maple syrup
- 1/2 tsp ground cardamom
- 1/2 tsp pumpkin pie spice ( or gingerbread spice blend or cinnamon)
- 1/4 tsp salt
- optional add in: 1/2 cup dried cranberries or currants or chopped dates or apricots
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 9%
CARBS 18G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 10G54% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 88mg
- Total sugar
- 5g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 88MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.