Naturally Ella · by Erin Alderson
Cardamom Hazelnut Granola
NUTRITION · PER SERVING—
CAL 23%·PRO 19%
CARBS 69G60% OF CAL
8G FIBER0G ADDED0G INTRINSIC23G OTHER39G TOTAL SUGAR
FAT 20G39% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A granola blend of hazelnuts, oats, cardamom, and dried cranberries bound with maple syrup and butter. Aromatic and crunchy.
componentamerican⚙️ food processor🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup raw hazelnuts
- 2 cups rolled oats
- ¼ teaspoon sea salt
- 1 teaspoon ground cardamom*
- 2 tablespoons orange zest
- 6 T honey or maple syrup
- ¼ cup butter or walnut oil
- 1 cup dried cranberries
At a glance
PER SERVING
CAL 23%·PRO 19%
CARBS 69G60% OF CAL
8G FIBER0G ADDED0G INTRINSIC23G OTHER39G TOTAL SUGAR
FAT 20G39% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 24mg
- Total sugar
- 39g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 24MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.