Rasa Malaysia · by Bee Yinn Low★ 4.6 (27)
Cardamom Chicken (Masala Murgh)
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 53%
CARBS 5G8% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 16G55% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken in a rich, spiced masala sauce built on cardamom, cumin, and other warming spices. A cozy dish meant to be paired with rice or naan.
mainindiancurrychicken🍳 skilletdairy freegluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless, skinless chicken breast
- 4 tablespoons vegetable oil
- 2 cloves garlic (finely minced)
- 1 tablespoon peeled and finely grated ginger
- 1 big yellow or white onion (shredded in a food processor)
- ¾ teaspoon cumin seeds
- 5 whole green cardamom pods (cracked )
- 1 large ripe tomato (cut into thin wedges )
- ¼ teaspoon ground turmeric (or more)
- 1 teaspoon ground cayenne pepper
- 1 teaspoon salt
- 1 teaspoon ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 53%
CARBS 5G8% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 16G55% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 658mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.