Pinch of Nom · by Pinch of Nom
Carbonara Quiche | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 24%
CARBS 5G13% OF CAL
0G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 10G56% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche with smoky bacon, leeks, and creamy cheese filling. Enjoy warm or cold, light and flavorful for lunch or a casual dinner.
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Nutrition & ingredients
Ingredients
serves 8- low-calorie cooking spray
- 1 medium leek (finely sliced)
- 3 smoked bacon medallions
- 2 garlic cloves (peeled and crushed)
- 6 medium eggs
- 200 ml light double cream alternative
- 100 g quark
- ½ tsp Dijon mustard
- ½ tsp garlic granules
- 100 g reduced-fat Cheddar cheese (finely grated)
- 15 g Parmesan cheese (finely grated)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 24%
CARBS 5G13% OF CAL
0G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 10G56% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 415mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 151mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.