Cookie and Kate · by Cookie and Kate★ 4.8
Caramelized Sweet Potato, Red Pepper and Feta Frittata
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 30%
CARBS 26G33% OF CAL
7G FIBER6G SUGAR13G OTHER
FAT 18G50% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-studded frittata with caramelized sweet potatoes, red peppers, black beans, and feta cheese. Satisfying for any meal and easily sliced into portions.
mainegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 eggs
- 1/2 cup milk
- 2 tablespoons chopped fresh cilantro leaves (optional)
- 2 cloves garlic, pressed or minced
- 3/4 teaspoon fine salt, divided
- Freshly ground black pepper
- 1 medium sweet potato (3/4 pound or so), peeled and chopped into 1/4-inch cubes
- 1 medium red bell pepper, ribbed, seeded and chopped into 1/4-inch pieces
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- ⅔ cup cooked black beans, rinsed and drained
- ⅓ to 1/2 cup crumbled feta (2 to 3 ounces)
- Avocado, diced
- Chopped fresh cilantro
- Jarred salsa verde
- Hot sauce
- Optional: pickled jalapeños
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 30%
CARBS 26G33% OF CAL
7G FIBER6G SUGAR13G OTHER
FAT 18G50% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1066mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 164mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1066MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.