Paleo Running Momma · by Michele★ 4.8 (20)
Caramelized Sweet Potato Apple Hash Browns
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 2%
CARBS 26G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 19G62% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded sweet potato and apple pan-fried until caramelized, seasoned with cinnamon. A grain-free, dairy-free side for breakfast or anytime.
side🍳 skilletgluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 very large sweet potato* (or 2 medium ones, peeled and diced - about 2 cups diced)
- 1 large pink lady or granny smith apple (diced (peeling optional))
- 2 tbsp + 2 tsp ghee or coconut oil - separated
- 1/2 tsp fine grain sea salt
- 1/4-1/2 tsp ground cinnamon
- 1 tsp organic coconut sugar** - optional (omit for Whole30)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 2%
CARBS 26G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 19G62% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 631mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 61mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.