Foodie Crush · by Heidi Larsen★ 5.0 (10)
Caramelized Salmon Stir Fry
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 52%
CARBS 49G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC38G OTHER9G TOTAL SUGAR
FAT 22G39% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chunks of salmon caramelized in the oven or air fryer, then stir-fried with kale, zucchini, and mushrooms for a quick, healthy meal. Served with rice and topped with sesame seeds.
mainchinesestir frybowlfish🍪 sheet pan💨 air fryer⚡ microwave🍳 skillet🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 3/4 pound salmon filet
- 1/2 cup soy sauce
- 1/4 cup Japanese barbecue sauce
- 2 tablespoons sesame oil
- 2 tablespoons brown sugar
- 2 1/2 cups lacinato kale
- 2 1/2 cups zucchini
- 2 1/2 cups shiitake mushroom
- 1 tablespoon canola oil
- 2 cups cooked white rice
- 2 green onions
- toasted sesame seeds
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 52%
CARBS 49G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC38G OTHER9G TOTAL SUGAR
FAT 22G39% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 2177mg
- Total sugar
- 9g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 846mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.