Jo Cooks · by Joanna Cismaru★ 5.0 (1)
Caramelized Pineapple Chicken Quesadillas with Strawberry Salsa
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 66%
CARBS 34G29% OF CAL
4G FIBER0G ADDED16G INTRINSIC15G OTHER16G TOTAL SUGAR
FAT 24G45% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with caramelized pineapple, sautéed chicken, peppers, and melted cheddar, served with fresh strawberry salsa. A fun, summery fusion meal with bright flavors.
mainmexicanchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoon coconut oil
- 2 cups pineapple chunks (cut into squares)
- ⅛ teaspoon salt
- ¼ teaspoon cinnamon
- 1 onion (sliced)
- 1 red bell pepper (julienned)
- ½ small jalapeno pepper (seeded and diced)
- 2 chicken breast (boneless and skinless, I used rotisserie chicken, which I shredded)
- 1 cup cheddar cheese (white, freshly grated)
- ½ cup cilantro (fresh)
- 4 large tortillas (I used corn and flour tortillas)
- 1 medium tomato (chopped)
- ¾ cup strawberries (chopped)
- ½ onion (finely diced)
- ½ jalapeno (seeded and diced)
- ⅓ cup cilantro (fresh)
- 1 tablespoon lemon juice
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 66%
CARBS 34G29% OF CAL
4G FIBER0G ADDED16G INTRINSIC15G OTHER16G TOTAL SUGAR
FAT 24G45% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 701mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 260mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.