Vegan Richa · by Vegan Richa★ 5.0 (26)
Caramelized Onion Tadka Dal
NUTRITION · PER SERVING37M COOK
CAL 12%·PRO 25%
CARBS 37G64% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 5G18% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spiced lentil dal enriched with caramelized onions and tempered whole spices. Comfort food with complex flavors, served with rice or flatbread.
mainindianbeans🥘 pressure cooker🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup red lentils (or masoor dal)
- 1/2 cup petite yellow lentils (or moong dal (or you can use more red lentils))
- 1 tomato (chopped)
- 1/2 teaspoon salt
- 1/2 teaspoon dried fenugreek leaves (optional )
- 3 cups water
- 1 teaspoon cumin seeds
- 1/4 teaspoon black peppercorns
- 2 teaspoons oil
- 1 cup chopped onion
- 3 cloves of garlic (minced)
- 1/2 inch ginger (minced)
- 1/2 hot green chili (minced, I use serrano or Indian or Thai )
- 1/4 teaspoon salt
- 1/2 to 1 teaspoon garam masala
- 5-6 curry leaves ((fresh or dried or frozen) )
- 1 teaspoon oil
- The crushed spices from above
At a glance
PER SERVING · TIME 37M
CAL 12%·PRO 25%
CARBS 37G64% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 5G18% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 17m
- Sodium
- 452mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 45mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.