Caramelized Onion, Spinach, and Avocado Quesadillas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm flour tortillas filled with melted Jack cheese, creamy avocado, caramelized onions, and spinach. These quesadillas are crispy on the outside and rich and savory inside, perfect for a vegetarian main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons grapeseed oil or olive oil
- 2 large yellow onions (halved and sliced)
- 1/2 teaspoon salt
- 10 ounces baby spinach
- 2 cups shredded Monterey jack cheese
- 2 avocados (pitted, peeled, and sliced)
- 4 large flour tortillas
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 968mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1112mg
- Calcium
- 526mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 968MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.