Fit Foodie Finds · by Emily Richter
Caramelized Onion Pasta Recipe
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 43%
CARBS 79G61% OF CAL
6G FIBER0G ADDED0G INTRINSIC63G OTHER9G TOTAL SUGAR
FAT 13G23% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta with deeply caramelized onions in a creamy beef broth sauce inspired by French onion soup. Rich and savory with sweet onion flavor.
mainfrenchpasta🍪 sheet pan🫕 dutch oven🍲 stockpot🔥 oven
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 2 lbs. white onions (thinly sliced)
- 3 teaspoons sea salt (separated)
- 4 garlic cloves (minced)
- ¼ cup red wine
- 4 cups beef broth
- 1 cups water
- 1 tablespoon Worcestershire sauce
- 16 oz. fusilli pasta
- ½ teaspoon freshly ground pepper
- 1 cup parmesan cheese (separated)
- ⅔ cup breadcrumbs
- Fresh thyme for garnish
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 43%
CARBS 79G61% OF CAL
6G FIBER0G ADDED0G INTRINSIC63G OTHER9G TOTAL SUGAR
FAT 13G23% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 926mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 260mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 926MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.