
Vegan Richa · by Vegan Richa★ 5.0 (1)
Caramelized Onion Mashed Potatoes
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 19%
CARBS 41G59% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 10G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed potatoes enriched with pureed white beans and topped with deeply savory caramelized onions. Rich, velvety, and perfect for holiday tables or weeknight dinners.
sideamerican⚙️ food processor🥄 saucepan🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 medium potatoes (prefer russet) (about 2½ to 3 cups, cubed)
- ½ teaspoon salt
- 5 garlic cloves (unpeeled, or more, to taste)
- 2 teaspoons oil (divided)
- 1½ cups chopped red onion
- ½ teaspoon salt (divided)
- ½ teaspoon sugar
- ½ teaspoon dried thyme (or 2 teaspoons fresh thyme, or more, to taste)
- ¼ teaspoon dried rosemary
- 15 ounce can cannellini beans (drained, or 1½ cups cooked white beans of choice)
- 2 to 3 tablespoons caramelized onion mixture (from above)
- 1 tablespoon nutritional yeast (or 1 teaspoon white or yellow miso)
- 3 to 4 tablespoons non-dairy milk
- 1 tablespoon vegan butter
- ½ salt (or more, to taste)
- black pepper (to taste)
- 1 teaspoon dried Italian herbs (such as oregano or basil, or 2 teaspoons fresh herbs)
- 2 tablespoons chopped green onion (or chives, or more, to taste)
- non dairy milk (as needed)
- olive oil and fresh herbs (for garnish)
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 19%
CARBS 41G59% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 10G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 899mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
