Fit Foodie Finds · by Lee Funke
Caramelized Onion Mashed Potatoes
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 18%
CARBS 42G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC32G OTHER6G TOTAL SUGAR
FAT 14G40% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes enriched with caramelized onions and cottage cheese for extra protein. Rich and buttery, a sophisticated take on a classic holiday side.
sideamerican🥣 mixer🍲 stockpot🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 5 medium white onions (thinly sliced*)
- 2 teaspoons sea salt (separate)
- 2.5 lbs. Yukon gold potatoes (peeled and quartered)
- 3 tablespoons unsalted butter
- 1 cup blended cottage cheese*
- ½ teaspoon ground black pepper
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 18%
CARBS 42G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC32G OTHER6G TOTAL SUGAR
FAT 14G40% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 117mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 963mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.