Find Every Day Healthy Recipes · by Janessa★ 5.0 (2)
Caramelized Onion Hummus
NUTRITION · PER SERVING40M COOK
CAL 36%·PRO 52%
CARBS 83G46% OF CAL
21G FIBER0G ADDED17G INTRINSIC44G OTHER17G TOTAL SUGAR
FAT 35G43% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory hummus made rich with caramelized onions and chickpeas, blended smooth with tahini and garlic. Excellent as a dip, spread, or condiment.
condimentmediterranean⚙️ food processor🥄 saucepangluten freelow lactosevegetarian
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 medium onions (about 2 cups, sliced)
- 1 tbsp salted butter
- 1/4 cup tahini
- 1/4 cup red wine vinegar
- 1-2 tbsp water (plus additional as needed)
- 1 tbsp extra virgin olive oil (good quality)
- 1 clove garlic
- 1/4-1/2 tsp fine sea salt (plus additional to taste)
- 1/4 tsp black pepper
- 1 can (19 oz) chickpeas (rinsed and drained (1 and 1/2 cups))
At a glance
PER SERVING · TIME 40M
CAL 36%·PRO 52%
CARBS 83G46% OF CAL
21G FIBER0G ADDED17G INTRINSIC44G OTHER17G TOTAL SUGAR
FAT 35G43% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1079mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 673mg
- Calcium
- 200mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1079MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.