Eating Bird Food · by Brittany Mullins★ 3.9 (31)
Caramelized Onion & Goat Cheese Frittata
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 44%
CARBS 8G11% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 18G58% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs cooked with caramelized onions, peppers, spinach, and creamy goat cheese in a skillet. Versatile enough for any meal and done in under 30 minutes.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ Tablespoon olive or avocado oil
- ½ medium yellow onion (thinly sliced)
- 2 cloves garlic
- 1 red bell pepper (cored, seeded, and chopped)
- 2 cups fresh baby spinach (roughly chopped)
- ¾ teaspoon sea salt (divided)
- Cracked pepper (to taste)
- 10 large eggs
- ½ cup unsweetened almond milk
- 2 ounces chèvre soft goat cheese (or Boursin cheese)
- Fresh parsley (for serving)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 44%
CARBS 8G11% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 18G58% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 724mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 210mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.