From Our Hearts to Your Hands
Caramelized Onion Galette
NUTRITION · PER SERVING35M COOK
CAL 36%·PRO 62%
CARBS 25G14% OF CAL
10G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 57G73% OF CAL
8G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic free-form tart with caramelized onions, goat cheese, and prosciutto baked in an almond flour crust. An elegant but simple French-inspired main with savory, umami flavors.
mainfrenchpork🍳 skillet🔥 ovengluten free
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 2 onions, halved and sliced thin
- 1 tablespoon sugar
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2½ cups Blue Diamond Almond Flour, extra for dusting
- 1 egg + 1 egg white
- ½ teaspoon mustard powder
- ½ teaspoon rosemary
- ½ cup Parmesan cheese
- 2 tablespoons olive oil
- 3 tablespoons goat cheese
- 5 slices prosciutto
- Fresh rosemary
At a glance
PER SERVING · TIME 35M
CAL 36%·PRO 62%
CARBS 25G14% OF CAL
10G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 57G73% OF CAL
8G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 35m
- Sodium
- 1242mg
- Total sugar
- 9g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 361mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.