Little Spice Jar · by Marzia★ 4.8 (30)
Caramelized Onion Feta Spinach Pizza with White Sauce
NUTRITION · PER SERVING—
CAL 100%·PRO 100%
CARBS 164G30% OF CAL
17G FIBER0G ADDED0G INTRINSIC119G OTHER28G TOTAL SUGAR
FAT 136G55% OF CAL
50G SAT86G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade pizza topped with caramelized onions, sautéed mushrooms, baby spinach, and feta cheese, with a creamy white sauce base. A gourmet vegetarian pizza easily made at home.
mainmediterraneanpizza🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovenvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 recipe homemade or 1 store-bought pizza dough
- 3 tablespoons olive oil
- 6 ounces fresh baby spinach
- 4 ounces baby Bella mushrooms (sliced)
- 1 medium red onion (thinly sliced (about 1/4 inch thick))
- 1/2 teaspoon sugar
- 1 tablespoon balsamic vinegar
- 2 tablespoons EACH: butter and all-purpose flour
- 1 tablespoon garlic (minced)
- 3/4 cup + 2 tablespoons warm milk
- 3 tablespoons parmesan cheese
- 1 cup mozzarella cheese
- 1/2 cup feta cheese (see note)
At a glance
PER SERVING
CAL 100%·PRO 100%
CARBS 164G30% OF CAL
17G FIBER0G ADDED0G INTRINSIC119G OTHER28G TOTAL SUGAR
FAT 136G55% OF CAL
50G SAT86G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2691mg
- Total sugar
- 28g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2160mg
- Calcium
- 1549mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.