Skinnytaste · by Gina Homolka★ 4.1 (8)
Caramelized Onion Empanadas (Chilean PEQUENES)
NUTRITION · PER SERVING75M COOK
CAL 11%·PRO 11%
CARBS 26G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 10G42% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilean pastry pockets filled with caramelized onions and Latin spices. A vegetarian appetizer with flaky pastry and sweet, savory filling, perfect for entertaining.
starter⚙️ food processor🍪 sheet pan🥄 saucepan🔥 ovenvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons vegetable oil
- 3 large or 5 medium yellow onions (cut in half lengthwise and sliced thinly)
- 1 teaspoon sugar
- 1 teaspoon salt
- 1 teaspoon paprika or merkén
- black pepper (to taste)
- 1 teaspoon ground cumin
- 1 teaspoon dried Mexican oregano
- ½ teaspoon hot sauce
- 1¼ cups all-purpose flour
- 1½ teaspoons salt
- 1 teaspoon granulated sugar
- 2 tablespoons lard (shortening, or butter, cut in small cubes)
- ¼ cup water
- ¼ cup 0% fat milk
- 1 teaspoon lemon juice or apple cider vinegar
- 1 beaten egg (to seal and brush)
At a glance
PER SERVING · TIME 75M
CAL 11%·PRO 11%
CARBS 26G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 10G42% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 50m
- Sodium
- 997mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.