Caramelized Onion Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A French onion-inspired dip made with caramelized onions, Greek yogurt, sour cream, and fresh herbs like chives and parsley. Creamy and savory with sweet caramelized notes, it's meant to be served with chips or crackers at parties.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tbsp extra virgin olive oil
- 2 yellow onions (large - chopped)
- 1 shallot (large - chopped)
- 1 tsp Kosher salt
- 2 cloves garlic (minced)
- 1 cup plain Greek yogurt (I used nonfat)
- 1 cup light sour cream
- 1 tbsp chives (minced)
- 1 tbsp parsley (minced )
- assorted chips, pretzels, and vegetables (for dipping)
At a glance
PER SERVING · TIME 105M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 378mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 67mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.