Barefeet in the Kitchen · by Mary Younkin
Caramelized Onion Chicken Quesadilla
NUTRITION · PER SERVING7M COOK
CAL 17%·PRO 45%
CARBS 17G20% OF CAL
2G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 20G53% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A melted cheese and chicken quesadilla with caramelized onions for sweetness and depth. Rich, savory, and quick to assemble, this is perfect for a satisfying lunch or light dinner.
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View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 8-10" flour tortilla
- ⅓ cup Monterey Jack cheese (shredded)
- 2-3 tablespoons caramelized onions
- ⅓ cup cooked chicken (chopped small)
At a glance
PER SERVING · TIME 7M
CAL 17%·PRO 45%
CARBS 17G20% OF CAL
2G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 20G53% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 464mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 318mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.