Caramelized Onion Beans with Charred Cauliflower
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Vegan Richa · by Vegan Richa★ 4.9 (13)

Caramelized Onion Beans with Charred Cauliflower

NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 23%
CARBS 35G59% OF CAL
7G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

White beans with caramelized onions topped with charred cauliflower and yogurt. A one-pot vegetable-forward entree with rich, complex flavors.

mainamericanbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup cauliflower florets (sliced into 1/4" thick slices)
  • 1 teaspoon oil
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 2 teaspoon extra virgin olive oil
  • 1 1/2 cup chopped onion
  • 1/2 teaspoon salt (divided)
  • 2 garlic cloves (minced)
  • 1 teaspoon balsamic vinegar
  • 1/4 teaspoon pepper flakes
  • 1 teaspoon Italian herbs
  • 3 tablespoons vegan Parmesan
  • 1/4 cup non-dairy yogurt (or use non dairy cream or cashew cream )
  • 1 to 1 1/2 cups water (or vegetable broth)
  • 15- oz can white beans (cannellini beans, butter beans or any other beans of choice, drained. Or use 1 1/2 cups of cooked beans.)
  • chopped tomato, pepper flakes, vegan Parmesan
  • chopped fresh herbs (like basil or parsley)
PREP
15M
SODIUM
1033MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.