Peace Love and Low Carb · by Kyndra Holley★ 4.9
Caramelized Onion and Prosciutto Mac and Cheese
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 40%
CARBS 13G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 35G73% OF CAL
16G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly mac and cheese using cauliflower instead of pasta, with a rich three-cheese sauce, caramelized onions, and crispy prosciutto.
sideamericanpasta🥧 baking dish🍳 skillet🔥 ovengluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head cauliflower, cleaned and trimmed (but left whole)
- 1 tablespoon olive oil
- 4 tablespoons butter, divided
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese, extra for garnish
- 1 cup shredded sharp cheddar cheese, extra for garnish
- ¼ cup goat cheese
- ¼ teaspoon black pepper
- 6 ounces prosciutto, diced and cooked crisp
- fresh chopped parsley, for garnish
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 40%
CARBS 13G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 35G73% OF CAL
16G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 879mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 267mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 879MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.