Budget Bytes · by Beth Moncel★ 4.7 (7)
Caramelized Onion and Artichoke Flatbread
NUTRITION · PER SERVING1520M COOK
CAL 28%·PRO 37%
CARBS 75G55% OF CAL
14G FIBER0G ADDED7G INTRINSIC54G OTHER7G TOTAL SUGAR
FAT 20G33% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flatbread topped with sweet caramelized onions, artichokes, spinach, and feta cheese. A flavorful vegetarian main with Mediterranean flavors.
mainmediterraneanpizza🍪 sheet pan⚡ microwave🍳 skillet🔥 ovenvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups all-purpose flour ($0.28)
- 1 tsp salt ($0.05)
- 1/4 tsp instant yeast ($0.02)
- 3/4-1 cup water ($0.00)
- 3 yellow onions ($0.96)
- 2 Tbsp butter ($0.26)
- 2 Tbsp olive oil ($0.32)
- 1/2 Tbsp Italian seasoning blend ($0.15)
- 1/4 lb. frozen spinach ( $0.50)
- 1/2 15oz. can quartered artichoke hearts** ($1.16)
- 2 oz. feta cheese ($1.25)
At a glance
PER SERVING · TIME 1520M
CAL 28%·PRO 37%
CARBS 75G55% OF CAL
14G FIBER0G ADDED7G INTRINSIC54G OTHER7G TOTAL SUGAR
FAT 20G33% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 24h
- Cook
- 1h 20m
- Sodium
- 1261mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 816mg
- Calcium
- 229mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1440M
- SODIUM
- 1261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.