
Half Baked Harvest · by Tieghan Gerard★ 4.8 (12)
Caramelized Farmers Market Veggies On Herbed Polenta with Brown Harissa Butter.
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 31%
CARBS 71G47% OF CAL
10G FIBER6G ADDED22G INTRINSIC32G OTHER28G TOTAL SUGAR
FAT 32G48% OF CAL
16G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Herbed polenta topped with caramelized farmers market vegetables and brown harissa butter. A vegetable-forward dish with Mediterranean flavors and optional egg.
mainamericangrain bowl🍪 sheet pan🥄 saucepan🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry polenta
- 4 cups water or milk (I like using 2 cups milk + 2 cups water)
- 1/3 cup pecorino cheese (grated (omit for vegan version))
- 1/2 cup fresh herbs (I used basil (oregano, thyme, dill))
- 2 tablespoons butter (omit for vegan version)
- 1 bunch asparagus (ends trimmed)
- 2 in small zucchini (sliced half long ways)
- 2 in small summer squash (sliced half long ways)
- 1 inch eggplant (sliced into 1/4 rounds)
- 1-2 ears corn (husk on)
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 teaspoon chili powder
- salt and pepper (to taste)
- 4-6 poached or fried eggs (for serving (omit for vegan version))
- edible flowers and fresh herbs (for serving)
- 6 tablespoons unsalted butter
- 1-2 tablespoons harissa
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 31%
CARBS 71G47% OF CAL
10G FIBER6G ADDED22G INTRINSIC32G OTHER28G TOTAL SUGAR
FAT 32G48% OF CAL
16G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 404mg
- Total sugar
- 28g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1371mg
- Calcium
- 327mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
