Simply Quinoa · by Alyssa★ 4.0 (1)
Caramelized Butternut Squash & Quinoa Breakfast Bowls
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 22%
CARBS 61G47% OF CAL
8G FIBER0G ADDED0G INTRINSIC29G OTHER23G TOTAL SUGAR
FAT 29G49% OF CAL
19G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm quinoa bowls topped with caramelized butternut squash, creamy yogurt, coconut, and hemp seeds. A wholesome, filling breakfast that doubles as dessert.
mainamericanbowl🥄 saucepan🍳 skilletgluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup Thrive Market Organic Sprouted Quinoa
- 1 cup almond milk
- 1 teaspoon ground cinnamon
- 1 cup cubed butternut squash
- 2 tablespoons water
- 1 tablespoon coconut oil
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/2 cup yogurt of choice ((I like coconut))
- Coconut flakes
- Hemp seeds
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 22%
CARBS 61G47% OF CAL
8G FIBER0G ADDED0G INTRINSIC29G OTHER23G TOTAL SUGAR
FAT 29G49% OF CAL
19G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 107mg
- Total sugar
- 23g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 352mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.