Eating Bird Food · by Brittany Mullins★ 5.0 (6)
Caramelized Banana Yogurt Bowl
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 82%
CARBS 38G36% OF CAL
5G FIBER0G ADDED22G INTRINSIC11G OTHER22G TOTAL SUGAR
FAT 13G28% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed yogurt bowl topped with warm caramelized bananas, walnuts, and peanut butter. Quick to prepare, it's a satisfying breakfast or snack.
mainamericanbowl🍳 skilletgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup nonfat Greek yogurt (or Skyr)
- ½ scoop vanilla protein powder (I used Clean Simple Eats)
- 1 medium banana (sliced)
- 1 teaspoon coconut oil or butter
- 2 teaspoon maple syrup (optional but gives that caramel vibe)
- ¼ teaspoon cinnamon
- Pinch of salt
- 1 Tablespoon chopped walnuts or pecans
- Drizzle of peanut butter
- Sprinkle of flaky salt
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 82%
CARBS 38G36% OF CAL
5G FIBER0G ADDED22G INTRINSIC11G OTHER22G TOTAL SUGAR
FAT 13G28% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 835mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 367mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.