Connoisseurus Veg · by Alissa★ 5.0 (2)
Caramelized Banana Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 39%·PRO 30%
CARBS 102G52% OF CAL
11G FIBER0G ADDED0G INTRINSIC32G OTHER59G TOTAL SUGAR
FAT 38G44% OF CAL
49G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal topped with caramelized bananas, pecans, and cinnamon. A cozy, indulgent vegan breakfast bowl that tastes decadent but is made from simple, whole ingredients.
mainamerican🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon vegan butter
- 1 ripe banana, (sliced)
- 3/4 cup rolled oats
- 1 1/4 cups unflavored and unsweetened non-dairy milk (can sub water), plus more, as needed)
- Pinch salt
- Generous pinch ground cinnamon, (to taste)
- Dash vanilla extract
- 2 tablespoons chopped pecans
- 1 tablespoon maple syrup, (or to taste)
At a glance
PER SERVING · TIME 10M
CAL 39%·PRO 30%
CARBS 102G52% OF CAL
11G FIBER0G ADDED0G INTRINSIC32G OTHER59G TOTAL SUGAR
FAT 38G44% OF CAL
49G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 501mg
- Total sugar
- 59g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1080mg
- Calcium
- 177mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.