Pinch of Yum · by Lindsay Ostrom★ 4.8
Caramelized Banana Oatmeal
NUTRITION · PER SERVING25M COOK
CAL 38%·PRO 15%
CARBS 111G59% OF CAL
9G FIBER0G ADDED0G INTRINSIC39G OTHER62G TOTAL SUGAR
FAT 34G40% OF CAL
25G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal topped with caramelized bananas in a maple syrup and coconut oil glaze. A naturally sweetened, comforting breakfast with no refined sugar.
mainamericanegg dish🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled Quaker oats
- 3 bananas, sliced into rounds
- 1/4 cup coconut oil
- 1/4 cup real maple syrup
- sprinkle of cinnamon
- dash of vanilla
- sea salt, chocolate chips, and other desired toppings
At a glance
PER SERVING · TIME 25M
CAL 38%·PRO 15%
CARBS 111G59% OF CAL
9G FIBER0G ADDED0G INTRINSIC39G OTHER62G TOTAL SUGAR
FAT 34G40% OF CAL
25G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 63mg
- Total sugar
- 62g
- Added sugar
- ≥36g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 757mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.