40 Aprons · by Cheryl Malik
Caramelized Banana Oatmeal
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 31%
CARBS 80G63% OF CAL
6G FIBER0G ADDED0G INTRINSIC18G OTHER57G TOTAL SUGAR
FAT 15G27% OF CAL
23G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cooked oats topped with caramelized bananas in maple syrup, cinnamon, and a pinch of sea salt. A warm, comforting breakfast.
mainamerican🥄 saucepan🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cups milk (see Notes)
- 1 cup quick-cooking oats
- 1 tablespoon butter (plus more for serving, see Notes)
- 1 large ripe banana (sliced)
- 4 tablespoons maple syrup (see Notes)
- ⅛ teaspoon ground cinnamon
- 1 large pinch sea salt
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 31%
CARBS 80G63% OF CAL
6G FIBER0G ADDED0G INTRINSIC18G OTHER57G TOTAL SUGAR
FAT 15G27% OF CAL
23G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 336mg
- Total sugar
- 57g
- Added sugar
- ≥24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 383mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 336MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.