Pinch of Nom · by Pinch of Nom★ 4.9 (26)
Caramelised Onion Quiche | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 28%
CARBS 11G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 9G47% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche filled with soft caramelized red onions, cheddar, and cottage cheese. Savory and light. Serve warm or cold for lunch or a casual dinner.
mainegg disheggs🍳 skillet🌀 blender🔥 ovengluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 medium eggs (beaten)
- 3 red onions (peeled and finely sliced)
- 160 g reduced fat mature Cheddar cheese (grated)
- 250 g fat free cottage cheese
- 2 tsp balsamic vinegar
- 1 tsp Dijon mustard
- salt and freshly ground black pepper
- low calorie cooking spray
- 2 tbsp water
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 28%
CARBS 11G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 9G47% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 453mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 185mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.