Pinch of Nom · by Pinch of Nom★ 3.5 (121)
Caramelised Onion Hummus-Style Dip | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 10%
CARBS 26G80% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER7G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky dip of caramelized onions with garlic and balsamic vinegar, resembling hummus in texture. Serve with vegetables, crackers, or bread as an appetizer or snack.
startermiddle eastern⚙️ food processor🍳 skilletgluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tin Butter Beans (you can use chickpeas, but we prefer butter beans)
- 5 sprays Frylight Cooking Spray
- 1 Red Onion (chopped)
- 1 tbsp Balsamic Vinegar
- 1 tbsp Granulated Sweetener (you may need to use less depending on the sweetener used)
- 2 Garlic Cloves (crushed)
- 1 tsp Salt (you can add more later if you wish)
- 1 Lemon (juiced)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 10%
CARBS 26G80% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER7G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 868mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 114mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 868MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.