Pinch of Nom · by Pinch of Nom★ 4.0 (304)
Caramelised Onion Cheese Toasties | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 31%
CARBS 42G57% OF CAL
7G FIBER10G SUGAR26G OTHER
FAT 7G22% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted cheese and mushroom sandwich with caramelized onions and spinach. Homey, flavorful, and light enough for a quick lunch or dinner.
mainamericansandwich🔥 ovenvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium red onion (thinly sliced)
- 2 tbsp balsamic vinegar
- 4 tbsp water
- 4 small slices of wholemeal bread
- 70 g mushrooms (sliced)
- 15 g spinach (roughly chopped)
- 40 g reduced fat cheddar (finely grated)
- low calorie cooking spray
- salt and pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 31%
CARBS 42G57% OF CAL
7G FIBER10G SUGAR26G OTHER
FAT 7G22% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 816mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 289mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.