Food Faith Fitness · by Taylor Kiser★ 4.8 (4)
Caramel Stuffed Paleo Banana Bread Muffins
NUTRITION · PER SERVING220M COOK
CAL 9%·PRO 10%
CARBS 20G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 10G49% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain-free, dairy-free muffins made with coconut flour and almond butter, hiding caramel in the center. Moist and indulgent while staying paleo-compliant, good for breakfast or snacking.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup coconut sugar (packed)
- 1/4 cup full-fat coconut milk
- 2 1/2 tablespoons butter (grass-fed )
- 1/2 cup coconut flour ((44g) sifted )
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon sea salt
- 1/4 teaspoon baking soda
- 2 tablespoons almond butter
- 3 large, very ripe bananas (mashed )
- 4 eggs
- 2 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 36 whole almonds ((just under 1/4 cup) )
- 3 tablespoons slivered almonds
At a glance
PER SERVING · TIME 220M
CAL 9%·PRO 10%
CARBS 20G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 10G49% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 73mg
- Total sugar
- 14g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
- PREP
- 20M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.