The Defined Dish · by Alex★ 4.7 (7)
Caramel deLites Energy Bites
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 8%
CARBS 13G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 15G72% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Energy bites combining dates, nuts, seeds, and chocolate with a grain-free cookie crumb coating. A naturally sweet, chewy snack packed with plant-based ingredients.
dessertamerican⚙️ food processor🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 6 medjool dates (pitted)
- 1 ½ cups shredded unsweetened coconut
- ½ cup smooth and creamy almond butter (sub cashew butter)
- 1 teaspoon vanilla extract
- ¼ cup ground flaxseed
- ¼ cup hemp seeds
- ½ cup almond flour
- 1 tablespoon maple syrup
- Pinch kosher salt
- ½ cup crushed grain-free shortbread cookies ((I like Siete foods Mexican Shortbread Cookies))
- ½ cup semi-sweet chocolate chips
- 1 tablespoon coconut oil
- Flakey salt (optional)
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 8%
CARBS 13G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 15G72% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 34mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.