Fit Foodie Finds · by Emily Richter
Caramel deLites Apple Salad (In a Jar!)
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 15%
CARBS 48G63% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER37G TOTAL SUGAR
FAT 11G33% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook apple salad layered in a jar with Greek yogurt, dates, coconut, chocolate chips, and peanut butter. It tastes like a Girl Scout Caramel deLite cookie in fruit form—sweet, nutty, and satisfying.
dessertamericangluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 granny smith apples (chopped into small chunks)
- ⅓ cup plain Skyr or Greek yogurt
- 1 tablespoon all-natural maple syrup
- 2 tablespoons unsweetened shredded coconut
- 3 dates (pitted and chopped)
- 2 tablespoons mini chocolate chips
- 1 tablespoon creamy peanut butter
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 15%
CARBS 48G63% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER37G TOTAL SUGAR
FAT 11G33% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 34mg
- Total sugar
- 37g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.