Fit Foodie Finds · by Emily Richter
Caramel Delite Oat Cups
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 9%
CARBS 25G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER12G TOTAL SUGAR
FAT 22G67% OF CAL
13G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake caramel, chocolate, oat, and coconut layered cups reminiscent of Girl Scout cookies. Sweet, nutty, and satisfying.
dessertamericanbaked good🥧 baking dish⚡ microwavegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1.5 cups quick-cooking oats
- ½ tablespoon maple syrup
- ⅓ cup cookie butter (melted)
- 1-2 tablespoons water (as needed)
- ¾ cup semi-sweet chocolate chips
- 2 tablespoons coconut oil
- ⅓ cup creamy cashew butter (drippy)
- 1 cup unsweetened shredded coconut
- Remaining chocolate from the chocolate layer
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 9%
CARBS 25G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER12G TOTAL SUGAR
FAT 22G67% OF CAL
13G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Sodium
- 8mg
- Total sugar
- 12g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 9mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.