Food Faith Fitness · by Taylor Kiser★ 5.0 (1)
Caramel Apple-Peanut-Kettle Corn Bars
NUTRITION · PER SERVING140M COOK
CAL 9%·PRO 3%
CARBS 37G82% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER30G TOTAL SUGAR
FAT 5G23% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars combining dates, apples, kettle corn, and peanuts for a sweet and salty treat. Chewy and crunchy with caramel flavor, perfect for a quick dessert or snack.
dessertamericanbaked good⚙️ food processor🥧 baking dish⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 1/2 cups Deglet Noor dates (halved and firmly packed)
- 1 cup dried apples (roughly chopped and firmly packed)
- 2 cups vegan kettle corn
- 2 tablespoons vegan butter (melted)
- 1 cup Deglet Noor dates (halved)
- 1 tablespoon unsweetened vanilla almond milk
- 1/2 tablespoon vegan butter (melted)
- 2 tablespoons dry-roasted salted peanuts
At a glance
PER SERVING · TIME 140M
CAL 9%·PRO 3%
CARBS 37G82% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER30G TOTAL SUGAR
FAT 5G23% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 31mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 17mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.