Cafe Delites · by Karina Carrel★ 5.0 (2)
Caramel Apple Pancakes
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 16%
CARBS 68G69% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER32G TOTAL SUGAR
FAT 10G22% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy vanilla-cinnamon pancakes studded with juicy apple pieces and topped with thick caramel sauce. A homemade sweet breakfast that feels like an indulgence.
mainamericanbaked goodeggs🥄 saucepan🍳 skilletvegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups plain flour ((spelt or all purpose are fine))
- 2 teaspoons baking powder
- 1/4 cup natural granulated sweetener/sugar of choice
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 x-large egg
- 2 heaping tablespoons apple sauce (if you're in Australia, I simply use the Coles or Woolies brands)
- 2 tablespoons light butter ((I use Flora light) or coconut oil)
- 1 1/2 cups unsweetened almond milk
- 1 large apple (chopped finely)
- 1 large apple (cored and sliced thinly)
- 2 tablespoons light butter
- 4 tablespoons brown sugar ((or try coconut sugar for a healthier option))
- 1/4 teaspoon ground cinnamon
- 1/4 cup low fat milk
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 16%
CARBS 68G69% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER32G TOTAL SUGAR
FAT 10G22% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 151mg
- Total sugar
- 32g
- Added sugar
- ≥21g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 209mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.