Vegan Richa · by Cara★ 5.0 (5)
Cara's Crispy Orange Cauliflower. Vegan Glutenfree Recipe
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 18%
CARBS 62G57% OF CAL
8G FIBER0G ADDED0G INTRINSIC40G OTHER15G TOTAL SUGAR
FAT 19G39% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried cauliflower tossed in a tangy orange glaze with garlic and soy sauce. Addictive, crunchy, and bright with citrus. A satisfying vegan main ready in under an hour.
mainstir fry🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small head of cauliflower (cut into small florets (I used a pre-package of cauliflower bought from Trader Joe's))
- 1 tbsp flaxseed meal + 2 Tb water (allow to sit until thickens)
- 1/3 cup water
- 1/3 cup corn starch
- 1/4 cup Cara's gluten-free flour blend (or use wheat/other flour)
- 1 tsp oil
- 2 Tbsp oil
- 3-4 garlic cloves (peeled and zested)
- 6 green onions (thinly sliced)
- zest of 1 orange + juice of orange
- 2 Tbsp soy sauce (gluten-free , or use coconut aminos to make soy-free)
- 2 Tbsp rice wine vinegar
- 1/4 cup orange juice
- 1 tsp corn starch
- 1 tsp brown sugar
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 18%
CARBS 62G57% OF CAL
8G FIBER0G ADDED0G INTRINSIC40G OTHER15G TOTAL SUGAR
FAT 19G39% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1151mg
- Total sugar
- 15g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 988mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.