Capsicum Sandwich | Bell Pepper Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick grilled cheese sandwich with sautéed bell peppers, onions, tomatoes, and melted cheddar on bread. Cheesy and vegetable-forward, it works as a breakfast sandwich or casual snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 8 to 10 slices of bread (- whole wheat, brown, multi grain, oats or white bread)
- 2 tablespoons finely chopped onions (or shallots)
- 3 tablespoons finely chopped tomatoes
- ¼ cup finely chopped capsicum ((green bell pepper) - you can also use a mix of all the three colored capsicum)
- 1 garlic (- finely crushed or minced)
- 80 grams cheddar cheese
- ¼ teaspoon black pepper powder (or crushed black pepper or as required)
- 1 teaspoon dry oregano
- 1 teaspoon dry basil (or ½ tablespoon chopped basil leaves)
- salt (as required)
- butter (salted or unsalted, as required)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1060mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 363mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1060MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.