Dassana's Veg Recipes · by Dassana Amit★ 5.0 (5)
Capsicum Fry | South Indian Bell Pepper Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 6%
CARBS 21G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 14G57% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian-style stir-fry of bell pepper and potato with mustard seeds, curry leaves, and warm spices. A quick, flavorful side dish.
sideindianstir fry🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 100 grams capsicum ((bell pepper) or 1 medium to large capsicum or ¾ cup chopped capsicum cubes)
- 1 small to medium potato (or ⅓ cup potato chopped in small cubes)
- 1 tablespoon sesame oil ((sunflower oil can be used instead))
- ½ teaspoon small mustard seeds
- 6 to 7 curry leaves (- chopped or 1 teaspoon chopped curry leaves)
- 1 green chili (- chopped)
- 1 pinch asafoetida ((hing))
- 1 pinch turmeric powder ((ground turmeric))
- salt as required
- 1 tablespoon chopped coriander leaves ((cilantro leaves))
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 6%
CARBS 21G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 14G57% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1070mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1070MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.