Capsicum Besan
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (16)

Capsicum Besan

NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 10%
CARBS 22G37% OF CAL
4G FIBER0G ADDED8G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 15G57% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A simple Indian side dish of capsicum and gram flour with cumin, mustard seeds, and warm spices. Quick and tasty with fresh herbs.

sideindiandairy freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • ¼ cup besan ((gram flour))
  • 300 grams green capsicum (or 2 large capsicum or 2 heaped cups chopped capsicum (shimla mirch))
  • 50 grams onion (or 1 medium onion or ⅓ cup chopped onion)
  • 3 to 4 garlic (or 1 teaspoon chopped garlic)
  • 1 or 2 green chilli, (chopped)
  • 2 tablespoons peanut oil ((you can also use sunflower oil))
  • ½ teaspoon mustard seeds
  • ½ teaspoon cumin seeds
  • 1 sprig curry leaves (or 8 to 10 curry leaves)
  • 1 pinch asafoetida ((hing))
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon red chilli powder
  • salt as required
  • ¼ cup water
  • 2 tablespoon coriander leaves
  • ½ to 1 teaspoon lemon juice ((optional), can be sprinkled while serving or added when adding coriander leaves)
  • if you want you can also add some sugar.
PREP
10M
SODIUM
412MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.