Simply Quinoa · by Alyssa★ 5.0 (1)
“Caprese” Quinoa Salad
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 34%
CARBS 70G60% OF CAL
14G FIBER0G ADDED0G INTRINSIC45G OTHER11G TOTAL SUGAR
FAT 13G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh quinoa salad with chickpeas, cherry tomatoes, and basil, dressed in lemon and olive oil. Light, protein-packed, and ready in 15 minutes.
mainitaliansaladgrain bowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups cooked white quinoa (cooled)
- 1 cup halved cherry tomatoes
- 1 cup cooked chickpeas
- 1/2 cup basil leaves (torn into pieces)
- 1 tablespoon olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon lemon juice
- 1 garlic clove (crushed)
- 1 teaspoon salt
- 1 teaspoon fresh cracked pepper (+ more for serving)
- 1/2 teaspoon dried oregano
- Pinch of red pepper flakes (optional)
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 34%
CARBS 70G60% OF CAL
14G FIBER0G ADDED0G INTRINSIC45G OTHER11G TOTAL SUGAR
FAT 13G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1241mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 94mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.