Caprese Prosciutto Farro Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Caprese prosciutto farro salad combines quinoa with fresh tomatoes, mozzarella, and salty prosciutto, dressed with balsamic vinaigrette and fresh basil. Each ingredient shines, creating a balanced, elegant salad. It's perfect for warm-weather gatherings or a light main course.
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Nutrition & ingredients
Ingredients
serves 6- 2 cups dry farro or quinoa
- 1/3 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- zest and juice of 1 lemon
- 2 teaspoons honey
- 2 tablespoons fresh thyme leaves
- 1 pinch crushed red pepper flakes
- kosher salt and black pepper
- 1 cup fresh basil leaves, roughly chopped
- 2-3 cups cherry tomatoes, halved if large
- 8 ounces fresh bocconcini (small mozzarella balls) or torn mozzarella
- 3 ounces prosciutto
- mixed herbs, for topping ((optional))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 414mg
- Total sugar
- 6g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.