Carlsbad Cravings · by Jen
Caprese Pasta Salad
NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 53%
CARBS 55G42% OF CAL
8G FIBER0G ADDED0G INTRINSIC40G OTHER7G TOTAL SUGAR
FAT 23G39% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with fresh spinach, tomatoes, mozzarella, basil, pine nuts, and topped with avocado pesto dressing. A light yet satisfying main with layers of fresh flavor.
mainitaliansaladpastachicken🌀 blender
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 oz. rigatoni pasta
- 3 cups packed baby spinach
- 1 pint cherry tomatoes (halved)
- 8 oz. mozzarella pearls
- 2 tablespoons chopped basil
- 1/4 cup pine nuts (optional)
- 2 cups cooked (shredded chicken)
- 3 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 2 small avocados (peeled and pitted (not large Haas))
- 1/2 cup basil pesto
- 1/4 cup plain Greek yogurt
- 1/2 cup milk plus more as needed
- 2 tablespoons balsamic vinegar
- 1 tablespoon lime juice
- 1 teaspoon salt
- 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 15M
CAL 26%·PRO 53%
CARBS 55G42% OF CAL
8G FIBER0G ADDED0G INTRINSIC40G OTHER7G TOTAL SUGAR
FAT 23G39% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 736mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 853mg
- Calcium
- 133mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 736MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.