Cafe Delites · by Karina Carrel★ 5.0 (11)
Caprese Frittata
NUTRITION · PER SERVING18M COOK
CAL 6%·PRO 19%
CARBS 4G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 8G59% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A garlic-infused frittata with tomatoes, basil, spinach, and mozzarella. Light and low-calorie, it works for any meal of the day.
mainitalianegg disheggs🍳 skillet🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 teaspoon olive oil
- 2 teaspoons garlic (minced, or 2 large cloves garlic, minced)
- 250 g grape tomatoes
- 1/2 cup fresh basil leaves (stems removed, finely sliced or shredded)
- 1 pinch salt (to season - optional)
- 8 eggs (large)
- 1/4 cup unsweetened almond milk (or skim/low fat milk)
- 1/2 cup baby spinach leaves (pre washed and ready to use)
- 3 ounces mozzarella cheese (fresh, slice thinly into rounds)
- 2 tablespoons grated mozzarella cheese (optional)
- 1 drizzle balsamic glaze
At a glance
PER SERVING · TIME 18M
CAL 6%·PRO 19%
CARBS 4G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 8G59% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 13m
- Sodium
- 145mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 110mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.