Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)
Caprese Eggs Benedict
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 42%
CARBS 36G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 23G48% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached eggs on an English muffin topped with tomato, basil, and a cashew hollandaise. A healthier take on a brunch classic.
mainamericanegg disheggs🍲 stockpot🌀 blenderdairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 tomato slices
- Balsamic vinegar (for drizzling)
- Se salt and freshly ground black pepper
- 4 English muffins (toasted)
- 8 large basil leaves
- 4 teaspoons chopped chives
- 1/2 cup raw cashews
- 1/4 cup water
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons fresh lemon juice
- 1/4 teaspoon Dijon mustard
- 1/2 garlic clove
- 1/8 teaspoon ground turmeric
- 1/4 teaspoon sea salt
- Freshly ground black pepper
- 8 large eggs
- White vinegar
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 42%
CARBS 36G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 23G48% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 407mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 166mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.